One cup of Upo is around 238.1 grams and contains approximately 47.6 calories, 2.9 grams of protein, 0.2 grams of fat, and 10.7 grams of carbohydrates.
Upo is a unique and versatile vegetable known as bottle gourd, hailing from Asian cuisines, especially popular in Indian and Filipino dishes. This nutrient-rich gourd boasts a light flavor and a high water content, making it an excellent choice for hydration. Packed with vitamins C and B, Upo supports your immune system and promotes healthy digestion. Whether sautéed, steamed, or blended into soups, Upo is low in calories and naturally fat-free, offering a wholesome addition to any meal. Experience the refreshing taste and health benefits of Upo in your cooking today!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.2 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
