Bottle gourd
One cup of Bottle gourd is around 238 grams and contains approximately 33 calories, 1.5 grams of protein, 0 grams of fat, and 8.1 grams of carbohydrates.
Bottle Gourd is a versatile vegetable popular in various cuisines, particularly in Indian and Asian dishes. Known for its light green, elongated shape, it's packed with nutrients like vitamins C and B, as well as dietary fiber. Low in calories and high in water content, Bottle Gourd promotes hydration and aids digestion, making it an excellent choice for healthy eating. Its mild flavor allows it to blend seamlessly into soups, stews, and stir-fries. Incorporating Bottle Gourd into your diet can help support weight management and overall well-being.