One cup of Upappam is around 238.1 grams and contains approximately 476.2 calories, 9.5 grams of protein, 11.9 grams of fat, and 95.2 grams of carbohydrates.
Upappam is a delicious and nutritious South Indian dish, resembling a thick pancake made with fermented rice and lentil batter. Originating from the region of Kerala, this flavorful treat is often enjoyed for breakfast or as a snack. Upappam is light and fluffy, typically spiced with ingredients like cumin, curry leaves, and sometimes containing vegetables for added nutrition. It is naturally gluten-free and rich in probiotics, promoting gut health. A perfect balance of taste and wellness, Upappam is not just a dish; it’s a delightful experience that brings the essence of South Indian cuisine to your table.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
