One cup of Upama is around 236.6 grams and contains approximately 473.2 calories, 11.8 grams of protein, 11.8 grams of fat, and 71.0 grams of carbohydrates.
Upama is a savory South Indian dish made from semolina, often enriched with vegetables like carrots, peas, and bell peppers. This delicious, fluffy dish is seasoned with mustard seeds, curry leaves, and a touch of ginger, bringing a burst of flavor to your palate. Naturally low in calories and high in fiber, Upama offers a nutritious start to your day. Packed with essential nutrients, it's an excellent choice for those looking to enjoy a wholesome meal that energizes without weighing you down. Dive into the rich flavors of Upama and embrace a delightful taste of India!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
