1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats soup
Oats soup is a wholesome dish often embraced for its simplicity and nutritional richness. Crafted from rolled or steel-cut oats, this soup is typically prepared with vegetables like carrots, celery, and onions, complemented by herbs such as thyme or parsley for added depth of flavor. It often includes a light broth made from chicken or vegetable stock, making it versatile enough to fit vegetarian and non-vegetarian diets. Originating from health-conscious cuisines, this soup has become popular worldwide for its heart-healthy properties. Oats are a significant source of dietary fiber, particularly beta-glucan, which aids in lowering cholesterol and stabilizing blood sugar levels. Rich in vitamins, minerals, and antioxidants, oats soup supports digestion and provides sustained energy. While low in saturated fat, sodium content can vary depending on preparation, so opting for a low-sodium broth is advisable to maintain its healthful benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
