1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vermicelli upma
Vermicelli Upma is a traditional South Indian breakfast dish made using roasted vermicelli, vegetables, and aromatic spices. Vermicelli, a thin variety of pasta primarily made from refined wheat flour (maida) or semolina (sooji), forms the base of this dish. Originating in Indian cuisine, it is popular for its quick preparation and versatility as a wholesome meal. Nutritionally, Vermicelli Upma provides a balance of carbohydrates from the vermicelli and dietary fiber, vitamins, and minerals depending on the added vegetables like carrots, peas, and beans. It is a moderate-calorie dish that offers macronutrient balance, often served as a light yet satisfying meal suitable for breakfast or dinner.
Health Benefits
- Provides energy from complex carbohydrates in vermicelli, essential for daily activities.
- Rich in dietary fiber from vegetables such as beans and carrots, aiding digestion and gut health.
- Contains essential vitamins like Vitamin A from carrots, supporting eye health and immunity.
Dietary Considerations
Selection and Storage
Store roasted vermicelli in an airtight container to keep it dry. Cooked Vermicelli Upma should be refrigerated and consumed within 1-2 days.
Common Questions About Vermicelli upma Nutrition
What is the nutritional content of Vermicelli Upma?
A one-cup serving of Vermicelli Upma (approximately 150 grams) provides about 200-220 calories, 4-6 grams of protein, 8-10 grams of fat (depending on the oil used), and 30-35 grams of carbohydrates. It is also a source of dietary fiber, vitamins like B-complex from the semolina and vegetables, and essential minerals such as iron and magnesium.
Can I eat Vermicelli Upma on a keto or low-carb diet?
Vermicelli Upma is not suitable for a keto or strict low-carb diet due to its high carbohydrate content—approximately 30-35 grams per serving. However, it may fit into a moderate-carb lifestyle if portion sizes are controlled and paired with protein or healthy fats.
Is Vermicelli Upma healthy, and what are the health benefits or concerns?
Vermicelli Upma is a quick and light meal option that provides a moderate amount of energy and nutrients, especially when loaded with vegetables. However, it may not be ideal for those managing blood sugar levels due to its high carbohydrate content. Using whole wheat or millet-based vermicelli can improve its fiber and nutrient profile, making it a healthier choice.
What is the recommended portion size for Vermicelli Upma?
A recommended portion size for Vermicelli Upma is one cup (approximately 150 grams), which provides a balanced intake of calories and nutrients. Pairing it with a side of yogurt or a boiled egg can add protein and make it more filling.
How does Vermicelli Upma compare to other breakfast dishes, and are there healthier preparation tips?
Compared to dishes like poha or parathas, Vermicelli Upma is relatively lighter in calories but higher in carbohydrates. For a healthier version, use whole wheat or millet vermicelli, reduce the oil used during cooking, and include more vegetables like carrots, peas, and bell peppers to boost fiber and vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
