One cup of Unsweetened cocoa is around 20 grams and contains approximately 48 calories, 4.2 grams of protein, 3.0 grams of fat, and 12 grams of carbohydrates.
Unsweetened Cocoa is a rich and versatile ingredient made from roasted cocoa beans, ground into a fine powder. Originating from the lush cacao trees of Central and South America, it adds deep chocolate flavor to a variety of dishes, from baked goods to beverages. Unlike sweetened cocoa, it contains no added sugars, making it a healthier choice for those watching their sugar intake. Packed with antioxidants and essential minerals like magnesium and iron, unsweetened cocoa can boost your mood and support heart health. Embrace its natural goodness and enhance your culinary creations with this guilt-free indulgence!
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Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 328 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
