1 serving (28 grams) contains 145 calories, 3.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.0 g | 153% | |
| Saturated Fat | 72.0 g | 360% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 32.0 g | 114% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 1600.0 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened baking chocolate
Unsweetened baking chocolate is a pure form of chocolate crafted from roasted cacao beans, containing only cocoa solids and cocoa butter with no added sugar or milk. Originating from the culinary traditions of South America, where cacao was first cultivated, it’s a staple in baking across various cuisines, particularly for desserts like cakes, brownies, and frostings. Rich in antioxidants and minerals such as magnesium and iron, unsweetened chocolate may offer heart-healthy benefits when consumed in moderation. However, its high fat content, primarily from cocoa butter, contributes to calorie density, making portion control essential. With an intense, bitter flavor, it’s typically paired with sweeteners in recipes to balance its complexity. Unsweetened baking chocolate is also naturally gluten-free and vegan, making it suitable for diverse dietary needs. Always check labels for additives to ensure purity when selecting this versatile and bold ingredient for your kitchen.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
