One cup of Unsweet persimon is around 236.6 grams and contains approximately 191.7 calories, 1.9 grams of protein, 0.5 grams of fat, and 50.2 grams of carbohydrates.
Unsweet Persimon is a unique fruit hailing from Asian cuisine, celebrated for its intriguing flavor profile. With its vibrant orange skin and crisp texture, this fruit is often enjoyed in salads or as a healthy snack. Packed with vitamins A and C, Unsweet Persimon offers a boost of antioxidants while being low in calories. Its natural fiber content promotes digestive health, making it a nutritious choice for any meal. While less sugary than its sweeter counterparts, it provides a refreshing twist that can elevate your culinary experience. Embrace the bold and wholesome essence of Unsweet Persimon!
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Nutrition Information
Calories |
191.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 50.2 g | 18% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 44.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
