One cup of Unseasoned quinoa is around 185 grams and contains approximately 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
Unseasoned Quinoa is a versatile and nutritious grain native to the Andes mountains in South America. Packed with protein, fiber, and essential amino acids, it serves as a perfect base for a variety of dishes. Gluten-free and low in fat, quinoa is an excellent choice for those seeking a healthy lifestyle. Its mild flavor allows it to effortlessly absorb spices and ingredients, making it adaptable to diverse cuisines—from salads to stir-fries. Enjoy the wholesome benefits of Unseasoned Quinoa as a nutritious canvas for your culinary creativity!
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.6 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
