One cup of Unsalted guacamole is around 238.1 grams and contains approximately 381.0 calories, 4.8 grams of protein, 35.7 grams of fat, and 21.4 grams of carbohydrates.
Unsalted Guacamole is a fresh and creamy dip made from ripe avocados, lime juice, and a medley of aromatic ingredients like garlic, onion, and cilantro. Originating from Mexico, this vibrant dish captures the essence of traditional Mexican cuisine. Free from added salt, it's perfect for health-conscious snackers, providing heart-healthy fats, fiber, and essential vitamins. Enjoy it with fresh veggies or whole-grain chips for a nourishing treat that adds flavor and nutrition to any meal. Dive into the rich, luscious taste of Unsalted Guacamole today!
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
