1 serving (100 grams) contains 370 calories, 7.9 grams of protein, 2.7 grams of fat, and 77.2 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 154.4 g | 56% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 1.4 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 446 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unpolished rice
Unpolished rice, also known as brown rice or whole-grain rice, retains its bran and germ layers, making it more nutrient-dense than polished white rice. Originating from various rice-growing regions around the world, unpolished rice is a staple in many Asian, African, and South American cuisines. It is rich in fiber, vitamins (such as B-complex), and minerals like magnesium, phosphorus, and selenium. Its high fiber content supports digestion, heart health, and sustained energy levels. Because it has a lower glycemic index than white rice, it can help regulate blood sugar levels, making it a better choice for diabetics. However, it takes longer to cook and has a chewier texture, which may be less appealing to some. While unpolished rice contains minimal fats and is generally healthy, it’s important to balance portion sizes, as excessive consumption may contribute to excessive calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
