One cup of Uncooked egg is around 237.0 grams and contains approximately 331.8 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Uncooked Egg is a natural powerhouse packed with protein, essential vitamins, and minerals. A staple in various cuisines, from traditional Japanese tamago to the classic French oeuf à la coque, uncooked eggs offer a creamy texture that enhances dishes like Caesar salad and homemade mayonnaise. Rich in B vitamins and healthy fats, they promote muscle growth and brain function. However, it's important to note the risk of salmonella, making proper sourcing and handling crucial. Enjoyed in moderation, uncooked eggs can elevate your culinary creations while providing a nutrient boost.
Log this food in SnapCalorie
Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.5 mg | 293% | |
| Sodium | 331.8 mg | 14% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.6 mcg | 948% | |
| Calcium | 132.7 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 327.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
