1 serving (30 grams) contains 59 calories, 3.4 grams of protein, 4.8 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
475.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.2 g | 48% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 12.0 g | ||
| Cholesterol | 823.2 mg | 274% | |
| Sodium | 1032 mg | 44% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 192 mcg | 960% | |
| Calcium | 110.4 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 278.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deviled egg
Deviled eggs, a classic appetizer, originated in ancient Rome and gained modern popularity in European and American cuisine. Traditionally made by mixing boiled egg yolks with mayonnaise, mustard, vinegar, and spices, they offer a rich, savory profile. Nutritionally, one deviled egg provides approximately 60-90 calories, depending on the recipe, with 5-7 grams of protein and healthy fats. Eggs are an excellent source of vitamin B12, selenium, and choline, supporting various body functions. While the dish is nutrient-dense, it can be high in cholesterol and sodium depending on added ingredients.
Health Benefits
- Rich source of protein (5-7 grams per egg), supporting muscle repair and growth.
- Contains choline, essential for brain health and cognitive function.
- Vitamin B12 in eggs aids in red blood cell production and energy metabolism.
Dietary Considerations
Selection and Storage
Store deviled eggs in an airtight container in the refrigerator and consume within 2-3 days. Keep them chilled until serving to maintain freshness and prevent spoilage.
Common Questions About Deviled egg Nutrition
Are deviled eggs a good source of protein?
Yes, deviled eggs are a good source of protein, with one large deviled egg typically providing around 6 grams of protein. Eggs also contain essential amino acids, making them a high-quality protein source beneficial for muscle repair and overall health.
Can I eat deviled eggs on a keto diet?
Yes, deviled eggs are compatible with a keto diet as they are low in carbohydrates and high in healthy fats, especially if prepared with mayonnaise. One deviled egg typically contains around 0.5 grams of carbs, making it a keto-friendly snack.
Are deviled eggs healthy or should I limit them?
Deviled eggs can be part of a healthy diet, offering protein, choline, and vitamins such as B12 and D. However, they can be high in cholesterol and sodium depending on preparation, so moderation is key if you have specific dietary restrictions or heart health concerns.
What is a recommended portion size for deviled eggs?
A serving of deviled eggs typically consists of 2-4 halves (1-2 whole eggs). This portion provides a balance of protein and fats without overloading on calories, as each half ranges between 60-90 calories depending on preparation.
How do deviled eggs compare to boiled eggs nutritionally?
Deviled eggs generally contain more calories and fat than boiled eggs due to the additional ingredients like mayonnaise or mustard. While boiled eggs are a more neutral and pure protein source, deviled eggs can offer enhanced flavor with nutrients from added seasonings but require mindful consumption of the extras.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Deviled egg DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
