Uncle bens wild rice

Grain

Item Rating: 69/100

1 serving (140 grams) contains 240 calories, 6.0 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		406.8
% Daily Value*
Total Fat		2.5 g	3%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1016.9 mg	44%
Total Carbohydrates		84.7 g	30%
	Dietary Fiber	5.1 g	18%
	Sugars	1.7 g
protein		10.2 g	20%
Vitamin D		0 mcg	0%
Calcium		33.9 mg	2%
Iron		3.1 mg	17%
Potassium		254.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 22 cal (5.6%)

Protein: 40 cal (10.1%)

Carbs: 338 cal (84.3%)

About Uncle bens wild rice

Uncle Ben's Wild Rice is a blend of wild rice and other grains, known for its nutty flavor and chewy texture. Wild rice is an aquatic grass seed historically consumed by Native American tribes and remains popular in American and Canadian cuisines. It provides a versatile base for many dishes. A single serving (about 1 cup cooked) typically contains around 170 calories, 4 grams of protein, 3 grams of fiber, and is low in fat. It also offers essential nutrients such as manganese, magnesium, phosphorus, and a small amount of folate, making it both nutritious and satisfying.

Health Benefits

• Good source of dietary fiber (3 grams per serving), which supports digestion and helps regulate blood sugar levels.
• Rich in manganese (approximately 0.7 mg per serving), a mineral essential for bone health and metabolism.
• Contains magnesium (about 50 mg per serving), which is vital for muscle and nerve function and energy production.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free diet, vegetarian diet, vegan diet

Selection and Storage

Store uncooked wild rice in an airtight container in a cool, dry place. Once cooked, refrigerate within two hours and consume within 4-6 days.

Common Questions About Uncle bens wild rice Nutrition

Is Uncle Ben's Wild Rice high in protein?

Uncle Ben's Wild Rice contains 6 grams of protein per prepared serving (1 cup). While it’s not particularly high in protein compared to meat or legumes, it can contribute to your daily protein intake when paired with other sources.

Can I eat Uncle Ben's Wild Rice on a keto diet?

Uncle Ben's Wild Rice is not suitable for a keto diet due to its carbohydrate content. Each prepared cup contains about 35 grams of carbohydrates, which exceeds the typical carb limit for ketosis-friendly meals.

What are the health benefits or concerns of eating Uncle Ben's Wild Rice?

Uncle Ben's Wild Rice is a good source of fiber, containing 3 grams per serving, which supports healthy digestion. It also provides essential minerals like magnesium and phosphorus. However, some varieties contain added sodium, so it’s important to check the label if you’re monitoring salt intake.

What is the recommended serving size for Uncle Ben's Wild Rice?

The recommended serving size for Uncle Ben's Wild Rice is 1 cup of prepared rice, which typically contains around 190 calories. This is a standard portion, but you may adjust it based on your dietary needs and caloric goals.

How does Uncle Ben's Wild Rice compare to regular white rice?

Compared to regular white rice, Uncle Ben's Wild Rice generally has more fiber (3g vs. less than 1g) and protein (6g vs. 4g per cup) per serving, along with a nuttier flavor and chewier texture. However, it may have slightly fewer calories depending on the preparation.

Data Sources & Scientific References