Blueberry Wild Rice
Elevate your side dish game with Blueberry Wild Rice, a wholesome and vibrant recipe that combines nutty wild rice with the sweet burst of fresh blueberries and the crunch of slivered almonds. This nutritious dish is dressed in a zesty blend of olive oil, lemon juice, and honey, creating a perfect balance of savory and sweet. Fresh parsley adds a touch of herbal brightness, while a hint of salt and black pepper rounds out the flavors beautifully. Ready in under an hour, this versatile recipe can be served warm, at room temperature, or chilled, making it ideal for picnics, potlucks, or easy weeknight dinners. Packed with antioxidants and bold textures, Blueberry Wild Rice is a show-stopping gluten-free side dish that's sure to impress your guests. Keywords: gluten-free, wild rice, blueberry recipes, healthy side dish, antioxidant-rich foods.
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Recipe Information
Ingredients
- 1 cup wild rice
- 3 cups water
- 1 cup fresh blueberries
- 0.25 cup slivered almonds
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Rinse the wild rice thoroughly under cold water to remove excess starch.
In a medium-sized saucepan, combine the rinsed wild rice and 3 cups of water. Bring to a boil over high heat.
Lower the heat to a simmer, cover, and cook for 45-50 minutes, or until the wild rice is tender and the grains have split open.
While the rice is cooking, prepare the dressing. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper until well combined.
Once the rice is cooked, drain off any excess water and let it cool slightly for about 5-10 minutes.
In a large mixing bowl, combine the cooked wild rice, fresh blueberries, slivered almonds, and chopped parsley.
Pour the dressing over the rice mixture and toss gently to combine, making sure everything is evenly coated.
Taste and adjust seasoning as needed. For extra sweetness, add a drizzle of honey. For more brightness, add a splash of lemon juice.
Serve warm, at room temperature, or chilled, depending on your preference.
Nutrition Facts
Calories |
1128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.5 g | 61% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1226 mg | 53% | |
| Total Carbohydrate | 161.3 g | 59% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 22.8 g | ||
| Protein | 31.7 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 953 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
