1 serving (140 grams) contains 190 calories, 4.0 grams of protein, 1.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
316.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncle ben brown rice
Uncle Ben's Brown Rice is a whole grain product derived from long-grain rice that has been minimally processed to retain its bran layer, offering more nutrients compared to white rice. Originating from traditional rice-growing regions, brown rice is a staple ingredient in a variety of global cuisines such as Asian, Indian, and Latin American dishes. Its nutritional profile is robust, providing a healthier carbohydrate source with approximately 218 calories per cooked cup, containing 45g of carbohydrates, 1.8g of fat, 4.5g of protein, and 3.5g of fiber. Additionally, it is a good source of essential minerals like magnesium and manganese and provides small amounts of B vitamins and selenium. It is naturally low in sodium and contains no cholesterol, making it a valuable base for balanced meals.
Health Benefits
- Supports heart health due to its fiber content (3.5g per cup) which can lower cholesterol levels.
- Rich in magnesium (11% of the DV per cup), a mineral essential for healthy bones and nerve function.
- Provides manganese (88% of the DV per cup), which supports antioxidant defenses and helps in energy metabolism.
Dietary Considerations
Selection and Storage
Store uncooked brown rice in an airtight container in a cool, dry place to prevent rancidity. Cooked brown rice should be refrigerated in a sealed container and consumed within 4-5 days.
Common Questions About Uncle ben brown rice Nutrition
Is Uncle Ben's Brown Rice high in protein?
Uncle Ben's Brown Rice contains about 5 grams of protein per 1-cup cooked serving. While it's not considered a high-protein food, it provides a modest amount of plant-based protein suitable for most diets.
Can I eat Uncle Ben's Brown Rice on a keto diet?
Uncle Ben's Brown Rice is not suitable for a keto diet due to its carbohydrate content. A 1-cup cooked serving contains approximately 45 grams of carbohydrates, which exceeds the daily limit for most ketogenic diets.
What are the health benefits of Uncle Ben's Brown Rice?
Uncle Ben's Brown Rice is a whole grain, making it a good source of dietary fiber, with about 3.5 grams per cooked cup. It also provides essential nutrients like magnesium, manganese, and B vitamins, which support energy metabolism and overall health.
What is the recommended serving size for Uncle Ben's Brown Rice?
The standard serving size for Uncle Ben's Brown Rice is 1 cup of cooked rice, which contains around 215 calories. This portion size is typically adequate as a base for meals while fitting into a balanced diet.
How does Uncle Ben's Brown Rice compare to white rice?
Uncle Ben's Brown Rice has more dietary fiber and nutrients compared to white rice because it retains the bran and germ layers. This makes it a more nutrient-dense and satiating option, whereas white rice has been stripped of these layers during processing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
