Short grain brown rice

Grain

Item Rating: 76/100

1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		222
% Daily Value*
Total Fat		1.8 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2 mg	0%
Total Carbohydrates		46 g	16%
	Dietary Fiber	3.6 g	12%
	Sugars	0.4 g
protein		5.2 g	10%
Vitamin D		0 mcg	0%
Calcium		6 mg	0%
Iron		0.8 mg	4%
Potassium		86 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 16 cal (7.3%)

Protein: 20 cal (9.4%)

Carbs: 184 cal (83.3%)

About Short grain brown rice

Short grain brown rice is a type of whole grain rice known for its chewy texture and nutty flavor. Originally cultivated in East Asia, it remains a staple in various cuisines, particularly Japanese, Korean, and Chinese dishes. Unlike white rice, brown rice preserves the bran and germ layers, making it nutritionally dense. It is a rich source of complex carbohydrates, dietary fiber, and essential minerals such as magnesium, phosphorus, and selenium. Additionally, it contains small amounts of B vitamins and trace amounts of protein, contributing to a balanced diet.

Health Benefits

• Supports digestion due to its high dietary fiber content (3.5 grams of fiber per 1 cup cooked).
• Promotes heart health with its magnesium content, which plays a role in regulating blood pressure and cardiovascular function.
• Aids in energy production as it is a source of manganese, a mineral essential for metabolic processes.
• Supports antioxidant protection due to its selenium content, which helps the body combat free radicals.
• Provides sustained energy with its low glycemic index, making it a good option for blood sugar management.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low glycemic index diets

Not suitable for: Low-carb diets, ketogenic diets

Selection and Storage

Store in an airtight container in a cool, dry place for up to 6 months. For long-term storage, keep in the refrigerator or freezer to prevent rancidity due to its natural oils.

Common Questions About Short grain brown rice Nutrition

Is short grain brown rice high in protein?

Short grain brown rice contains approximately 2.3 grams of protein per 1/2 cup cooked serving, making it a moderate source of plant-based protein. While it is not a high-protein food compared to legumes or animal protein, it can contribute to overall protein intake as part of a balanced meal.

Can I eat short grain brown rice on a keto diet?

Short grain brown rice is not suitable for a keto diet, as it contains approximately 25 grams of net carbs per 1/2 cup cooked serving. Keto diets require low-carb intake, typically under 20-50 grams of carbs per day, so rice should be avoided or replaced with low-carb alternatives like cauliflower rice.

What are the health benefits of eating short grain brown rice?

Short grain brown rice is a whole grain rich in fiber, providing 1.8 grams per 1/2 cup cooked serving, which supports digestion and heart health. It also contains essential nutrients like manganese, magnesium, and B vitamins, making it beneficial for energy metabolism and bone health. However, portion control is important due to its high carbohydrate content.

What is the recommended serving size for short grain brown rice?

A standard serving size for short grain brown rice is 1/2 cup cooked, which provides about 108 calories, 2.3 grams of protein, 25 grams of carbohydrates, and 0.8 grams of fat. Serving sizes can vary based on individual calorie and carbohydrate needs; use it as a base or side dish alongside lean proteins and vegetables.

How does short grain brown rice compare to long grain brown rice?

Both short and long grain brown rice are nutritionally similar, but short grain brown rice tends to have a stickier texture due to its higher starch content, making it ideal for dishes like sushi or rice bowls. Long grain brown rice is firmer and fluffier, which works well in pilafs and casseroles. Choose based on the texture suited to your recipe.

Data Sources & Scientific References