One cup of Unagi don is around 240 grams and contains approximately 480 calories, 19.2 grams of protein, 14.4 grams of fat, and 62.4 grams of carbohydrates.
Unagi Don is a delightful Japanese dish featuring grilled eel served over a bed of fluffy steamed rice. Topped with a sweet and savory glaze, this dish not only pleases the palate but also offers a unique umami flavor. Originating from the Edo period, Unagi Don combines culinary tradition with modern delight. While eel is rich in essential nutrients like omega-3 fatty acids and vitamins, it's important to enjoy it in moderation due to its higher calorie content. Indulge in this exquisite bowl and savor the taste of Japan!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrates | 62.4 g | 22% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 192 mcg | 960% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
