1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 270.3 mcg | 1351% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon doria
Salmon Doria is a Japanese-Western fusion dish often consisting of rice, béchamel sauce, cheese, and baked salmon. Originating from France but adapted into Yoshoku-style cooking in Japan, it highlights an East-meets-West culinary approach. This dish features baked salmon, which is rich in omega-3 fatty acids, atop rice, creating a hearty, balanced meal. The addition of creamy sauce and cheese adds a rich flavor profile but increases calorie and fat content. A typical serving provides protein, calcium (from the cheese and milk in the béchamel sauce), and essential nutrients from salmon such as vitamin D and selenium.
Health Benefits
- Omega-3 fatty acids in salmon help support cardiovascular health and brain function.
- Vitamin D in salmon contributes to healthy bones and immune function.
- Selenium, an antioxidant in salmon, supports thyroid function and protects cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store cooked Salmon Doria in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consuming.
Common Questions About Salmon doria Nutrition
What is the nutritional content of Salmon Doria?
Salmon Doria typically contains around 400-600 calories per serving, depending on the recipe. It is rich in protein (about 20-25 grams per serving) and provides significant omega-3 fatty acids. Additionally, it may offer vitamins like B12, D, and minerals like selenium and potassium.
Is Salmon Doria keto or low-carb friendly?
Salmon Doria is not traditionally keto-friendly because it includes ingredients like rice and a creamy béchamel sauce, which can be high in carbohydrates. However, you can modify the recipe by substituting rice with cauliflower rice and using alternative low-carb cream sauces.
What are the health benefits or concerns of eating Salmon Doria?
Salmon Doria benefits from the inclusion of salmon, which is rich in omega-3 fatty acids that support heart and brain health. However, traditional recipes can be high in calories and saturated fats due to the use of cream and cheese, so it's best to enjoy it in moderation.
How much Salmon Doria should I eat per serving?
A typical serving size of Salmon Doria is about 1 to 1.5 cups, which provides a balanced amount of protein, fats, and carbs for a meal. If monitoring calories or macros, be mindful of recipe variations, as the calorie count can vary significantly.
How does Salmon Doria compare to other baked salmon dishes?
Unlike simple baked salmon, Salmon Doria is a layered dish with rice, béchamel sauce, cheese, and baked salmon. This makes it richer and more calorie-dense. For a lighter option, consider grilling or baking salmon with simple seasonings and serving it with vegetables instead of creamy sauces and rice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
