1 serving (150 grams) contains 60 calories, 1.5 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Un brugnon
Un Brugnon, or nectarine, is a smooth-skinned variety of peach enjoyed for its sweet yet slightly tangy flavor. Native to China, nectarines have become a culinary favorite worldwide, often featured in desserts, salads, and refreshing beverages. Rich in vitamins A and C, they support immune health, skin vitality, and vision. Nectarines also contain potassium, which aids in maintaining healthy blood pressure and muscle function, alongside dietary fiber that supports digestion. With a high water content and low calorie count, this fruit is a hydrating and slimming snack choice. While naturally sweet, nectarines have a moderate glycemic index, making them suitable for balanced diets when consumed in moderation. Whether eaten fresh, grilled, or incorporated into recipes, un brugnon is a delicious and nutrient-packed addition to your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
