One cup of Un brugnon is around 236.6 grams and contains approximately 94.6 calories, 1.6 grams of protein, 0.8 grams of fat, and 23.7 grams of carbohydrates.
Un Brugnon is a delightful stone fruit, commonly known as a donut peach, renowned for its sweet, juicy flesh and unique shape. Originating from the lush orchards of Southern France, this fruit is a star in Mediterranean cuisine. Bursting with vitamins A and C, Un Brugnon is low in calories and high in antioxidants, making it an excellent choice for a healthy snack. Enjoy it fresh, in salads, or as a topping for desserts. Indulge in Un Brugnon, where taste meets nutrition in every bite!
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 20.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 449.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
