One cup of Umm ali is around 238.1 grams and contains approximately 428.6 calories, 9.5 grams of protein, 19.0 grams of fat, and 57.1 grams of carbohydrates.
Umm Ali is a delightful Egyptian dessert, a heavenly bread pudding made with layers of flaky pastry, warm milk, and a generous sprinkle of nuts and raisins. Originating from the rich culinary traditions of the Middle East, this dish is often enjoyed during special occasions and family gatherings. Although it features creamy goodness and sweetness, Umm Ali is also versatile, allowing for healthier variations with the use of whole grains and reduced sugar. Its comforting flavors and indulgent texture make it a beloved treat that captures the essence of Egyptian hospitality.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 247.6 mg | 10% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 23.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
