One cup of Umeboshi is around 242.4 grams and contains approximately 72.7 calories, 4.8 grams of protein, 0 grams of fat, and 24.2 grams of carbohydrates.
Umeboshi are pickled Japanese ume fruits, known for their vibrant tangy flavor. Originating from Japan, these small, purple fruits are typically salted and fermented, creating a unique taste that pairs beautifully with rice and other dishes. Rich in antioxidants, umeboshi are celebrated for their health benefits, including aiding digestion and providing electrolytes. They also contain citric acid, which can help prevent fatigue. With their bold flavor and nutritious profile, umeboshi are a delicious addition to many meals, embodying the essence of traditional Japanese cuisine.
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Nutrition Information
Calories |
72.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17721.2 mg | 770% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 14.5 g | 51% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.2 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 703.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
