One cup of Ulundu wadeh is around 236.6 grams and contains approximately 709.8 calories, 28.4 grams of protein, 23.7 grams of fat, and 94.6 grams of carbohydrates.
Ulundu Wadeh is a delicious South Indian snack made from black gram flour, blended with spices and aromatic herbs. These savory fritters are deep-fried to golden perfection, creating a crispy outer layer while remaining soft and fluffy inside. Originating from Tamil Nadu, Ulundu Wadeh is often enjoyed as a breakfast staple or tea-time treat. Packed with protein and fiber, they offer a nutritious boost, although the frying process adds calories. Whether served with tangy chutney or sambar, Ulundu Wadeh is a flavorful indulgence that celebrates traditional South Indian cuisine!
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
