Aloo bhorta
One cup of Aloo bhorta is around 235 grams and contains approximately 212 calories, 3.5 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.
Aloo Bhorta is a delightful Bengali mashed potato dish, celebrated for its simplicity and flavor. Made with boiled potatoes, mustard oil, onions, green chilies, and fresh herbs, it embodies the essence of home-cooked comfort food. This dish is not only easy to prepare but also packed with nutrients, offering a balance of carbohydrates from the potatoes and healthy fats from the mustard oil. Often served with rice or flatbreads, Aloo Bhorta is a perfect example of how traditional cuisine can be delicious while being nutritious. Whether enjoyed as a side or a main, it’s a dish that truly warms the heart!
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