Onion pakora

Appetizer

Item Rating: 66/100

1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		750
% Daily Value*
Total Fat		45 g	57%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000 mg	43%
Total Carbohydrates		75 g	27%
	Dietary Fiber	7.5 g	26%
	Sugars	10 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		3.8 mg	21%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 405 cal (52.9%)

Protein: 60 cal (7.8%)

Carbs: 300 cal (39.2%)

About Onion pakora

Onion pakora is a traditional Indian and South Asian snack made of thinly sliced onions coated in a batter of gram (chickpea) flour, seasoned with spices, and deep-fried until crispy. This popular dish originates from Indian cuisine but is enjoyed worldwide as a savory appetizer or tea-time snack. Nutritively, onion pakoras provide carbohydrates and fats, primarily from the batter and frying process, as well as dietary fiber and essential nutrients from the onions and spices. While the snack is high in calories due to deep frying, it also contains trace amounts of vitamins like Vitamin C from onions and some protein from chickpea flour.

Health Benefits

• Rich in dietary fiber from chickpea flour, which supports digestive health.
• Provides antioxidants like quercetin from onions, known for reducing oxidative stress and enhancing immunity.
• Contains small amounts of plant-based protein from chickpea flour, aiding in muscle and tissue repair.

Dietary Considerations

Allergens: Contains legumes (chickpea), gluten (if cross-contaminated), spices

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet (unless certified gluten-free chickpea flour is used), low-fat diet

Selection and Storage

Store freshly made onion pakoras in an airtight container for up to a day at room temperature. Reheat in an oven or air fryer to regain crispness.

Common Questions About Onion pakora Nutrition

What is the nutritional content of Onion Pakora?

Onion Pakora is calorie-dense due to being deep-fried, with approximately 250-300 calories per serving (about 5-6 pakoras). It provides around 4-6 grams of protein, 15-20 grams of fat, and minimal vitamins or micronutrients aside from some Vitamin C and antioxidants from the onions. The carb content is typically 25-30 grams per serving due to the chickpea flour used.

Can I eat Onion Pakora on a keto diet?

Onion Pakora is not suitable for a keto diet due to its high carbohydrate content derived from chickpea flour and onion. A traditional serving has around 25-30 grams of carbs, which exceeds the daily limit for most keto plans.

Are there any health benefits or concerns with Onion Pakora?

Onion Pakora provides some antioxidants from onions and chickpeas, supporting immunity and digestion. However, it is high in fat and calories due to deep-frying, which can contribute to weight gain and heart health concerns if consumed in excess. Moderation is key with this snack.

How many Onion Pakoras are recommended in a serving?

A recommended serving size is 5-6 small Onion Pakoras, which equals approximately 250-300 calories. Pairing them with fresh chutney and salad can help balance the meal and reduce overeating.

How does Onion Pakora compare to similar snacks like Vegetable Samosa?

Onion Pakora is lighter and less calorie-dense than Vegetable Samosa, which often contains a potato filling and pastry shell, contributing further carbs and calories. Pakoras use chickpea flour instead, making them gluten-free and slightly higher in protein, but both are fried snacks that should be consumed sparingly.

Data Sources & Scientific References