1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 25.9 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thayir sadham
Thayir Sadham, also known as curd rice, is a staple dish from South Indian cuisine. Made with cooked rice mixed with yogurt (curd), it often includes ingredients like tempered mustard seeds, curry leaves, green chilies, ginger, and sometimes grated carrots or pomegranate seeds for added nutrition and flavor. This cooling, probiotic-rich dish is valued for its gut-friendly properties due to the live cultures in yogurt, aiding digestion and boosting immunity. Traditionally served as a comforting meal, it is light on spices and easily digestible, making it ideal during hot weather or for those with digestive sensitivities. While highly nutritious and hydrating, Thayir Sadham may be high in carbohydrates depending on the type of rice used, and moderation is key for those managing calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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