One cup of Uduk rice is around 235.3 grams and contains approximately 411.8 calories, 7.1 grams of protein, 11.8 grams of fat, and 70.6 grams of carbohydrates.
Uduk Rice is a fragrant and flavorful rice dish from Indonesian cuisine, traditionally cooked with coconut milk, pandan leaves, lemongrass, and spices. This delightful dish is typically served with a variety of accompaniments, making it a beloved staple in local feasts. Rich in healthy fats from coconut milk, Uduk Rice provides a creamy texture and aromatic flavor, while also offering a good source of carbohydrates for energy. With its vibrant taste and cultural heritage, Uduk Rice is not just a meal; it’s an experience that nourishes the body and delights the senses.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
