1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamaican rice and peas
Jamaican Rice and Peas is a traditional dish from Jamaica, commonly prepared with white rice, kidney beans (or 'peas' as they're colloquially called), coconut milk, scallions, thyme, and spices. This dish is a staple in Caribbean cuisine, often served as a side to jerk chicken, fish, or other main courses. Nutritionally, it provides a balanced mix of carbohydrates from the rice, protein and fiber from the beans, and healthy fats from the coconut milk. A single serving is typically nutrient-dense, containing B vitamins, magnesium, iron, and moderate calories, making it an energizing and satisfying meal option with beneficial plant-based ingredients.
Health Benefits
- Rich in dietary fiber from kidney beans, which supports healthy digestion and helps regulate blood sugar levels.
- Contains iron from kidney beans, which is essential for oxygen transport in the blood and preventing anemia.
- Source of healthy fats from coconut milk, providing medium-chain triglycerides (MCTs) which are easily metabolized for energy.
- Delivers magnesium from both rice and beans, contributing to strong bones and better muscle function.
- Packed with B vitamins, like folate, essential for healthy red blood cell production and nervous system support.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving or freeze for longer shelf life.
Common Questions About Jamaican rice and peas Nutrition
Is Jamaican Rice and Peas high in protein?
Jamaican Rice and Peas provides a moderate amount of protein, with about 5-7 grams per serving (1 cup), depending on the recipe. The protein mostly comes from the inclusion of kidney beans (or a similar legume), a plant-based source that complements the carbohydrate content from the rice.
Can I eat Jamaican Rice and Peas on a keto diet?
Jamaican Rice and Peas is not suitable for a keto diet because it is high in carbohydrates, primarily from the rice, providing around 35-40 grams of carbs per serving. Keto diets typically limit carbs to under 50 grams per day, so this dish would not fit within those guidelines.
What are the health benefits and concerns of eating Jamaican Rice and Peas?
Jamaican Rice and Peas offers health benefits, such as a good source of fiber and essential vitamins like folate from kidney beans and potential antioxidants from the herbs and spices used. However, concerns may arise from the dish's sodium content if coconut milk and seasonings are heavily salted, which could contribute to elevated blood pressure if consumed in excess.
What is the recommended serving size for Jamaican Rice and Peas?
A standard serving size for Jamaican Rice and Peas is around 1 cup, which provides about 250-300 calories depending on the recipe. Pair it with lean protein and vegetables for a balanced meal, and adjust portions based on your dietary goals and calorie needs.
How does Jamaican Rice and Peas compare to plain rice in terms of nutrition and flavor?
Compared to plain rice, Jamaican Rice and Peas is more flavorful due to the addition of coconut milk, spices like thyme, and kidney beans. Nutritionally, it contains more fiber and protein due to the beans, making it a more nutrient-dense choice, but it may also be higher in sodium depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
