1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 237.0 mg | 10% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okinawa sweet potato tart
Okinawa Sweet Potato Tart is a traditional Japanese dessert originating from the Okinawa region, known for its vibrant purple hue and naturally sweet flavor. It is made from the Okinawan sweet potato (Ipomoea batatas), also known as beni imo, which is prized for its rich flavor and nutritional benefits. The sweet potato is typically mashed and combined with simple ingredients to create a creamy filling within a buttery tart crust. This dessert is a rich source of complex carbohydrates and dietary fiber, while being relatively low in fat. Its bright purple color is attributed to anthocyanins, powerful antioxidants, and it contains essential vitamins like Vitamin A and C, as well as potassium. Okinawan sweet potatoes are widely recognized for their healthful profile, making these tarts a nutrient-dense treat compared to many other desserts.
Health Benefits
- Rich in antioxidants due to high anthocyanin content, which helps combat oxidative stress.
- High in Vitamin A (as beta-carotene) which supports healthy vision and immune function.
- Good source of dietary fiber, aiding in digestion and promoting a healthy gut.
- Contains potassium, an essential mineral that regulates blood pressure and supports heart health.
- Low in fat naturally, making it a healthier dessert option compared to processed sweets.
Dietary Considerations
Selection and Storage
Store Okinawa sweet potato tarts in an airtight container in the refrigerator for up to 3 days. Reheat gently in an oven for optimal texture before serving.
Common Questions About Okinawa sweet potato tart Nutrition
Is Okinawa Sweet Potato Tart high in calories and nutrients?
Okinawa Sweet Potato Tart is moderately high in calories, with an average serving (approximately 50g) containing 150-250 calories depending on recipe variations. It is rich in complex carbohydrates from the purple sweet potato, which is also a great source of vitamin A, vitamin C, and antioxidants like anthocyanins. However, it is typically low in protein, with less than 2g per serving.
Can I eat Okinawa Sweet Potato Tarts on a keto or low-carb diet?
Okinawa Sweet Potato Tarts are not suitable for a keto or low-carb diet because they are primarily made from sweet potatoes, which are high in carbohydrates. A single serving of the tart can contain 25-35g of carbs, far exceeding daily carb limits for ketogenic diets.
What are the health benefits and concerns of eating Okinawa Sweet Potato Tarts?
The health benefits of these tarts come from the Okinawa sweet potato, which is rich in fiber, antioxidants, and vitamins that promote heart health and reduce inflammation. However, the tart may also contain added butter, sugar, or cream, which could contribute to higher fat and sugar intake, so moderation is key, especially if managing weight or blood sugar levels.
What is the proper portion size for Okinawa Sweet Potato Tart?
A standard portion of Okinawa Sweet Potato Tart is typically one small tart (around 50-60g). This serving size offers a balance between enjoying the flavor and managing calorie, sugar, and carbohydrate intake. Pairing it with a source of protein or fiber, like nuts or a salad, can create a more balanced snack or dessert.
How does Okinawa Sweet Potato Tart compare to regular sweet potato pie?
Okinawa Sweet Potato Tart is similar to regular sweet potato pie but has a distinct flavor and nutritional profile due to the use of purple sweet potatoes, which are richer in antioxidants like anthocyanins. This tart is usually lighter and less spiced than sweet potato pie, originating from Okinawan cuisine, whereas the pie is often sweeter and creamier with cinnamon and nutmeg typical of Western desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
