1 serving (100 grams) contains 140 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 285.7 mg | 12% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two over easy eggs at waffle house
Two Over Easy Eggs at Waffle House offer a simple yet satisfying breakfast option rooted in classic American diner cuisine. Prepared by gently flipping eggs over a hot griddle to lightly cook both sides, these eggs have a tender white and a runny yolk, delivering a creamy texture and mild flavor. Eggs are a natural source of protein, vitamins, and minerals like vitamin D and choline, which support energy levels and overall health. However, their nutritional profile includes cholesterol and fats, which might be a consideration for those managing dietary intake. These eggs are versatile and pair well with other items, making them a staple of Waffle House’s hearty breakfast offerings.
