1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 237.0 mg | 10% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 379.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two multigrain rotis
Two multigrain rotis are a wholesome and nutritious bread option rooted in Indian cuisine. Crafted from a blend of whole wheat flour and nutrient-rich grains like millet, barley, and oats, these rotis offer an earthy flavor and satisfying texture. Often served alongside curries, vegetables, or yogurt, they are a staple in balanced meals. Multigrain rotis are packed with dietary fiber, aiding digestion and promoting heart health. They are also rich in essential vitamins, minerals, and antioxidants, contributing to overall well-being. With minimal oil used in preparation, they support low-saturated-fat eating habits. However, those monitoring carbohydrate intake should consume them in moderation, as they are a source of complex carbs. Perfect for a variety of diets, multigrain rotis combine tradition with nourishment, making them a health-conscious alternative to refined breads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
