Two eggs over easy

Breakfast

Item Rating: 70/100

1 serving (100 grams) contains 140 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		333.3
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.6 g	38%
	Polyunsaturated Fat	0 g
Cholesterol		881.0 mg	293%
Sodium		333.3 mg	14%
Total Carbohydrates		2.4 g	0%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		28.6 g	57%
Vitamin D		190.5 mcg	952%
Calcium		119.0 mg	9%
Iron		2.9 mg	16%
Potassium		285.7 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (63.3%)

Protein: 114 cal (33.8%)

Carbs: 9 cal (2.8%)

About Two eggs over easy

Two eggs cooked over easy are a classic breakfast preparation predominantly found in American cuisine, though eggs have global culinary significance. 'Over easy' refers to frying eggs on one side until the whites set, then flipping them briefly to gently cook the yolks while maintaining their runny texture. Eggs are a nutrient-dense food; they are a rich source of high-quality protein, essential vitamins like B12, and minerals such as selenium. A serving of two large eggs provides approximately 140 calories, 12 grams of protein, and 10 grams of fat, including healthy fats. With their versatility and balanced macronutrient profile, eggs are a staple in many diets around the world.

Health Benefits

• Supports muscle repair and growth due to high-quality protein (6 grams per egg).
• Promotes brain health with choline, vital for neurotransmitter function.
• Boosts immunity through selenium, which acts as an antioxidant and supports immune cell function.

Dietary Considerations

Allergens: Contains eggs

Suitable for: Low-carb diets, high-protein diets, gluten-free diets

Not suitable for: Vegan diet, egg allergy

Selection and Storage

Store eggs in their carton in the refrigerator at or below 40°F (4°C) to maintain freshness. Use eggs within 3-5 weeks of purchase for optimum quality.

Common Questions About Two eggs over easy Nutrition

How much protein and how many calories are in two eggs over easy?

Two large eggs cooked 'over easy' contain approximately 12 grams of protein and around 140-160 calories, depending on how much oil or butter is used in preparation. They are also a good source of vitamins like B12, D, and choline.

Can I eat two eggs over easy on a keto diet?

Yes, two eggs over easy are keto-friendly as they contain about 1 gram of net carbs. The emphasis on protein and fats makes this preparation a great option for those following a ketogenic diet.

Are two eggs over easy healthy to eat every day?

Two eggs over easy can be a healthy addition to your daily diet, as they provide essential nutrients like protein, choline, and vitamin D. However, if you have cholesterol concerns, it's worth noting that two eggs contain approximately 372 mg of cholesterol, which may need consideration in your overall diet.

What is a recommended serving size for two eggs over easy?

Two eggs are a standard serving size for most adults, providing a satisfying portion of protein, healthy fats, and calories. Pairing them with whole-grain toast or vegetables can create a balanced meal.

How do two eggs over easy compare to scrambled eggs nutritionally?

Nutritionally, two eggs over easy and scrambled eggs are very similar, containing roughly the same protein, calories, and fats. However, scrambled eggs often require more butter or milk during preparation, which can slightly increase calorie and fat content.

Data Sources & Scientific References