1 serving (150 grams) contains 210 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 583.6 mg | 194% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two eggs on a tortilla
Two Eggs on a Tortilla is a simple yet satisfying dish often associated with Mexican cuisine. This meal typically consists of two lightly fried or scrambled eggs served atop a warm, soft corn or flour tortilla. It can be enjoyed plain or enhanced with toppings such as salsa, avocado, beans, or cheese. Eggs provide a rich source of protein, vitamins B12 and D, and essential minerals like selenium, while the tortilla offers carbohydrates for energy. Depending on preparation and toppings, this dish can be a balanced option when paired with fresh, nutrient-rich ingredients like vegetables and healthy fats. However, high amounts of cheese, sour cream, or fried components may increase saturated fat and calorie content. Two Eggs on a Tortilla is a versatile meal that can fit various dietary preferences, making it a wholesome breakfast or quick snack with mindful ingredient choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
