1 serving (120 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg with one toast
Scrambled Egg with One Toast is a simple, classic breakfast dish enjoyed across numerous cuisines worldwide. The dish features one egg whisked and cooked to soft, fluffy perfection in a skillet, paired with a slice of toasted bread. The egg provides a highly nutritious source of protein, essential amino acids, and key vitamins like B12 and vitamin D. Toast, typically made from whole-grain or white bread, contributes carbohydrates for energy, with added fiber if whole-grain bread is used. This meal is low in sugar and can be tailored with healthy add-ons like herbs, spinach, or avocado. The simplicity makes it a balanced yet minimal choice, ideal for quick preparation. For those watching fat intake, using minimal oil or opting for egg whites can further enhance its health benefits.
