1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with spinach and feta
Omelette with spinach and feta is a flavorful dish rooted in Mediterranean cuisine, known for its fresh and nutritious ingredients. Made with whisked eggs, sautéed spinach, and crumbled feta cheese, this recipe combines the protein-packed richness of eggs with the nutrient-dense spinach, a powerhouse of vitamins A, C, and K, as well as iron and fiber. Feta adds a tangy taste and calcium, though it is higher in sodium. Typically cooked in a small amount of olive oil or butter, this omelette offers a satisfying blend of healthy fats, vitamins, and minerals. While low-carb and moderate in calories, portions of feta and added oil may contribute to higher fat and salt content, so moderation is key. Quick and simple to prepare, it’s a versatile option for breakfast or brunch that supports balanced nutrition while showcasing Mediterranean-inspired flavors.
