1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1120.0 mg | 48% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 480 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean and cheese quesadilla
A Bean and Cheese Quesadilla is a simple yet satisfying dish rooted in Mexican cuisine. It features a tortilla, typically made from flour or corn, filled with creamy refried beans and melted cheese, then folded and cooked until golden and crispy. Rich in protein from the beans and calcium from the cheese, this quesadilla offers a balance of nutrients while providing a hearty, comforting meal. However, its healthiness can vary depending on preparation—choosing whole-grain tortillas, low-fat cheese, or adding vegetables like spinach or peppers can enhance its nutritional profile. Traditional versions may be higher in sodium and saturated fat, so mindful ingredient selection is key. Ideal as a quick meal or snack, the Bean and Cheese Quesadilla is a classic representation of Mexican-inspired flavors enjoyed worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
