1 serving (100 grams) contains 256 calories, 14.1 grams of protein, 13.8 grams of fat, and 18.6 grams of carbohydrates.
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Nutrition Information
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 581 mg | 25% | |
| Total Carbohydrates | 18.6 g | 6% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.8 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 56 mcg | 280% | |
| Calcium | 196 mg | 15% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 161 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg sandwich on english muffin
An egg sandwich on an English muffin is a popular breakfast or brunch item with origins linked to Western cuisine, particularly in the United States and England. This dish typically consists of a cooked egg, often paired with cheese, and occasionally meat like bacon or sausage, sandwiched between two halves of a toasted English muffin. Nutritionally, it provides a balanced mix of macronutrients, including protein, carbohydrates, and fats, along with vitamins such as B12, A, D, and essential minerals like iron and selenium. Depending on preparation, one sandwich typically contains between 250-400 calories, with variations based on added ingredients.
Health Benefits
- Provides high-quality protein (6 grams per large egg), which is essential for muscle repair and overall body function.
- Rich in Vitamin B12 (0.6 mcg per egg), supporting red blood cell formation and nervous system health.
- Contains selenium (15 mcg per large egg), an antioxidant that helps support immune function.
Dietary Considerations
Selection and Storage
If preparing in advance, store the cooked egg and English muffin separately in airtight containers in the refrigerator for up to 3 days. Reheat before assembling to preserve texture and taste.
Common Questions About Egg sandwich on english muffin Nutrition
How much protein and calories are in an egg sandwich on an English muffin?
An average egg sandwich on an English muffin contains approximately 270-350 calories and 12-15 grams of protein, depending on preparation. Additional ingredients like cheese or bacon can increase both the calorie and protein content.
Can I eat an egg sandwich on an English muffin on a keto or low-carb diet?
Traditional English muffins are relatively high in carbohydrates, with around 26-28 grams of carbs per muffin, making the sandwich not ideal for strict keto diets. However, using a low-carb or keto-friendly English muffin can make it compatible with low-carb eating plans.
What are the health benefits and concerns of eating an egg sandwich on an English muffin?
Egg sandwiches provide a good source of protein, vitamins like B12, and minerals such as selenium and phosphorus. However, depending on ingredients, they may also be high in sodium and saturated fats, particularly if cheese or processed meat is added. Opting for whole-grain English muffins can enhance fiber content and improve nutritional balance.
What is a healthy portion size for an egg sandwich on an English muffin?
A single sandwich made with one whole egg and an English muffin typically serves as a balanced portion. If you're adding high-calorie ingredients like cheese or bacon, consider moderating portion sizes to maintain balanced calorie intake.
Is an egg sandwich on an English muffin healthier than one on bagels or croissants?
An egg sandwich on an English muffin is generally healthier than one on a croissant, as it has fewer calories and less fat. Compared to a bagel, English muffins are lower in carbohydrates and calories, making them a lighter option while still providing good taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Egg sandwich on english muffin DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
