1 serving (60 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two chapatis
Chapati is a traditional flatbread commonly consumed in South Asian cuisine, particularly in India, Pakistan, and Bangladesh. Made primarily from whole wheat flour, water, and sometimes a pinch of salt, chapatis are unleavened and cooked on a griddle or skillet. They are rich in complex carbohydrates and provide dietary fiber, making them a nutritionally balanced and energy-sustaining food. A serving of two chapatis (approximately 100 grams) contains around 200 calories, 40 grams of carbohydrates, 6 grams of protein, and 1 gram of fat, along with essential vitamins and minerals such as magnesium, iron, and B vitamins. Chapati is versatile and can be paired with vegetables, lentils, or protein dishes for a complete meal, making it a nutritional staple in many households.
Health Benefits
- High in dietary fiber, which promotes healthy digestion and prevents constipation.
- Contains magnesium, an essential mineral that supports muscle and nerve function.
- Provides B vitamins, which are crucial for energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Chapatis can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet or in the microwave for freshness.
Common Questions About Two chapatis Nutrition
How many calories and protein does two chapatis provide?
Two medium-sized chapatis (approximately 40g each) contain about 140-160 calories and 4-5 grams of protein each, for a total of approximately 280-320 calories and 8-10 grams of protein. They also provide 1-2 grams of dietary fiber, minimal fat, and small amounts of vitamins and minerals like iron and magnesium.
Can I include two chapatis on a keto or low-carb diet?
Two chapatis are not suitable for a strict keto diet due to their carbohydrate content. Each chapati contains around 15-20 grams of carbs, totaling 30-40 grams for two. This exceeds the typical carb limit for keto (20-50 grams daily). However, they can fit into a moderate low-carb diet in controlled quantities.
Are there any health benefits or concerns of eating two chapatis daily?
Chapatis are a good source of complex carbohydrates, providing sustained energy and some dietary fiber, which supports digestion. However, overconsumption may be a concern for those managing blood sugar levels, as the glycemic index (GI) of chapati is moderate. Opting for whole wheat flour or adding fiber-rich ingredients can make them healthier.
What is the recommended serving size for chapatis in a balanced diet?
Two chapatis per meal are a common serving size for an average adult as part of a balanced diet. Pair them with a source of protein (e.g., lentils, eggs, or chicken) and vegetables for a complete and nutritious meal. Adjust portion sizes based on your energy requirements and activity levels.
How do chapatis compare to bread or rice in terms of nutrition?
Two chapatis (about 280-320 calories and 30-40 grams of carbs) are lower in calories and carbohydrates compared to an equivalent serving of white rice. They are also more natural and higher in fiber than most store-bought bread. Whole wheat chapatis are a healthier option, especially when compared to refined white bread or polished rice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
