Two bite brownie

Dessert

Item Rating: 36/100

1 serving (28 grams) contains 130 calories, 1.0 grams of protein, 7.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1101.7
% Daily Value*
Total Fat		59.3 g	76%
	Saturated Fat	29.7 g	148%
	Polyunsaturated Fat	0 g
Cholesterol		84.7 mg	28%
Sodium		423.7 mg	18%
Total Carbohydrates		144.1 g	52%
	Dietary Fiber	8.5 g	30%
	Sugars	101.7 g
protein		8.5 g	17%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		4.2 mg	23%
Potassium		423.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 533 cal (46.6%)

Protein: 34 cal (3.0%)

Carbs: 576 cal (50.4%)

About Two bite brownie

Two Bite Brownies are a small, indulgent dessert or snack originating from North America and commonly found in grocery stores or bakeries. As a processed baked good, they are made primarily from ingredients like sugar, flour, cocoa powder, butter, and eggs. They are typically dense and rich in flavor, with a moist texture that offers a decadent chocolate experience. Nutritionally, Two Bite Brownies are high in calories, sugars, and fats, while offering minimal amounts of protein and fiber. These treats are energy-dense and should be consumed in moderation as part of a balanced diet.

Health Benefits

• Provides a quick source of energy due to the high carbohydrate content from sugars and flour.
• Contains small amounts of iron (around 4% of the daily value per serving), primarily from cocoa powder.
• Includes trace minerals like magnesium from cocoa, which supports muscle function and bone health.

Dietary Considerations

Allergens: Contains wheat, eggs, milk, soy

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, gluten-free diets, low-sugar diets

Selection and Storage

Store in an airtight container at room temperature for up to 5 days, or refrigerate to extend freshness.

Common Questions About Two bite brownie Nutrition

How many calories and protein are in a Two Bite Brownie?

A single Two Bite Brownie contains approximately 130-150 calories and 1-2 grams of protein, depending on the brand or recipe. It is high in sugar and carbs, which contribute to its calorie density but low protein content.

Is a Two Bite Brownie suitable for a keto diet?

No, a Two Bite Brownie is not suitable for a keto diet. Each brownie has around 15-20 grams of carbohydrates, mostly from sugar and flour, which is far too high to fit within the daily carb limit of a ketogenic diet.

Are there any health concerns with eating Two Bite Brownies?

Two Bite Brownies are high in sugar, saturated fat, and calories, which can contribute to weight gain, blood sugar spikes, and cardiovascular issues if consumed in excess. They are best enjoyed in moderation as an occasional treat due to their lack of significant nutritional benefits.

What is the recommended serving size for Two Bite Brownies?

The recommended serving size for Two Bite Brownies is typically 1-2 pieces, which provides about 130-300 calories. Eating more than this in one sitting may make it easy to exceed daily calorie and sugar limits.

How do Two Bite Brownies compare to other similar desserts?

Compared to cookies or traditional brownies, Two Bite Brownies are smaller in portion size but are often higher in sugar and fat per gram due to their dense, rich texture. Homemade or alternative recipes using whole grain flours or less sugar may offer a healthier option.

Data Sources & Scientific References