1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 88.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate chip blondie
Chocolate chip blondies are a rich, sweet dessert originating from the United States, often described as the butterscotch cousin of the brownie. Made using flour, brown sugar, butter, eggs, vanilla extract, and chocolate chips, these bars are dense and chewy with a caramel-like flavor. Nutritionally, chocolate chip blondies are calorie-dense due to their high sugar and fat content, often providing around 150-200 calories per small serving. They also contain carbohydrates for quick energy, trace amounts of dietary fiber from the flour, and small amounts of vitamins and minerals such as calcium and iron, primarily from the ingredients like butter and chocolate chips.
Health Benefits
- Provides quick energy due to carbohydrates from sugar and flour, useful for an energy boost.
- Contains iron from chocolate chips, supporting red blood cell production.
- Provides small amounts of calcium from butter and chocolate, promoting bone health.
Dietary Considerations
Selection and Storage
Store blondies in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. They can also be frozen for longer storage.
Common Questions About Chocolate chip blondie Nutrition
What is the nutritional content of a chocolate chip blondie?
A typical homemade chocolate chip blondie (approximately 2-inch square piece) contains around 150-200 calories, 2-3 grams of protein, 7-9 grams of fat, and 20-25 grams of carbohydrates. The exact values vary depending on the recipe, but it is generally high in sugar and fats, with minimal vitamins and minerals.
Can I eat chocolate chip blondies on a keto or low-carb diet?
Traditional chocolate chip blondies are not keto or low-carb friendly due to their high sugar and flour content, yielding around 20-25 grams of net carbs per serving. However, keto-friendly versions can be made using almond flour, sugar substitutes like erythritol, and low-carb chocolate chips.
Are there any health concerns with eating chocolate chip blondies?
Chocolate chip blondies are typically high in sugar and saturated fat, which can contribute to weight gain, blood sugar spikes, and cardiovascular concerns if consumed in excess. They should be eaten sparingly as an occasional treat, especially for those managing diabetes or heart health.
What is the recommended serving size for chocolate chip blondies?
A standard serving size of a chocolate chip blondie is typically a 2-inch square piece, which offers around 150-200 calories. For moderation, limit consumption to one piece and pair it with nutrient-dense foods such as fresh fruits or yogurt to balance the meal.
How do chocolate chip blondies compare to brownies in terms of ingredients and nutrition?
Chocolate chip blondies and brownies are similar in calorie and fat content but differ in flavor and ingredients. Blondies are often made with brown sugar and vanilla for a butterscotch-like taste, while brownies use cocoa powder or melted chocolate for a rich chocolate flavor. Nutritionally, both are high in sugar, fat, and calories, and should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
