1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 0.9 grams of fat, and 30.9 grams of carbohydrates.
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Nutrition Information
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 61.8 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twisty pasta
Twisty pasta, commonly referred to as fusilli or rotini, is a spiral-shaped pasta originating from Italy. Made from durum wheat semolina, water, and sometimes fortified with vitamins, it boasts a firm texture ideal for holding onto rich sauces, creamy dressings, or hearty soups. Its shape makes it versatile for a range of cuisines, though it is traditionally paired with Italian dishes. Twisty pasta is a source of energy due to its carbohydrate content and provides small amounts of protein and fiber, especially when made from whole grains. Whole-grain versions of this pasta are higher in nutrients and fiber, contributing to gut health and sustained energy. However, refined versions may be less nutrient-dense and higher in simple carbohydrates. Pairing it with lean proteins and vegetables can enhance its nutritional value while keeping meal options balanced and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
