1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cashew pasta
Cashew Pasta is a creamy, nutrient-rich dish that combines the nutty flavor of cashews with silky pasta for a satisfying meal. Typically rooted in plant-based cuisine, it’s often embraced by vegan and vegetarian chefs for its dairy-free appeal. The sauce is usually made by blending soaked cashews with garlic, lemon juice, nutritional yeast, and plant-based milk, creating a rich texture that resembles traditional Alfredo or cream sauces. High in healthy fats, vitamins, and minerals like magnesium and zinc, cashews contribute heart-healthy benefits and provide sustained energy. While cashews are nutrient-dense, the dish can be calorie-rich if consumed in large portions or if paired with refined pasta. To keep it balanced, it’s often served with whole-grain pasta or zucchini noodles alongside fresh vegetables. Cashew Pasta is a deliciously wholesome alternative for creamy pasta lovers seeking a lighter, plant-focused option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
