1 serving (250 grams) contains 550 calories, 35.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuscan chicken sandwich
The Tuscan Chicken Sandwich is a flavorful blend inspired by Italian cuisine, combining grilled chicken breast with a medley of fresh ingredients. The sandwich features juicy, herb-seasoned chicken layered with sun-dried tomatoes, creamy basil pesto, and melted mozzarella cheese, all enclosed in a toasted ciabatta or artisan bread. Packed with protein from the chicken and healthy fats from the pesto, this dish offers a balanced yet indulgent option. The addition of sun-dried tomatoes provides a burst of antioxidants like lycopene, while the mozzarella contributes calcium and a creamy texture. Although rich in nutrients, the sandwich can be higher in calories, sodium, and fat due to the cheese and pesto, so portion mindfulness is recommended. Perfect for a hearty lunch or dinner, the Tuscan Chicken Sandwich is a satisfying way to enjoy Mediterranean-inspired flavors while being mindful of its richer components.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
