Chicken avocado melt

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		529.4
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	8.2 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		941.2 mg	40%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	5.9 g	21%
	Sugars	3.5 g
protein		41.2 g	82%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		705.9 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 211 cal (40.9%)

Protein: 164 cal (31.8%)

Carbs: 141 cal (27.3%)

About Chicken avocado melt

The Chicken Avocado Melt is a flavorful dish that combines grilled or shredded chicken with creamy avocado, melted cheese, and often fresh vegetables, served pressed between slices of bread or on a warm tortilla. Originating from the fusion of American comfort food and the fresh, healthy ingredients inspired by Mexican cuisine, this dish is a perfect balance of protein, healthy fats, and carbohydrates. A single serving typically provides a good amount of lean protein from chicken, healthy monounsaturated fats from avocado, and calcium from the cheese. The exact nutritional value depends on the portion size and additional ingredients, but it is generally nutrient-dense while offering a moderate caloric intake, making it a well-rounded meal option for various diets.

Health Benefits

• A rich source of lean protein from chicken promotes muscle repair and growth, providing about 26 grams of protein per 3-ounce serving.
• Avocado provides heart-healthy monounsaturated fats, which can improve cholesterol levels and reduce the risk of cardiovascular diseases.
• The cheese in the melt adds calcium, essential for bone health, with one ounce providing approximately 200 mg of calcium.
• Avocado contains fiber, supporting digestive health and regular bowel movements, with about 10 grams of fiber in one medium avocado.
• Vitamins like B6 from chicken and vitamin E in avocado support immune health and skin vitality, respectively.

Dietary Considerations

Allergens: Contains dairy (cheese), gluten (if bread or tortilla contains wheat)

Suitable for: Low-carb diets (if bread is replaced with a low-carb alternative), high-protein diets

Not suitable for: Vegan diets, dairy-free diets (without modifications), gluten-free diets (if regular bread or tortillas are used)

Selection and Storage

To preserve freshness, store cooked chicken in an airtight container in the refrigerator for up to 4 days. Avocado should be kept uncut until use, but if sliced, store it in the fridge with a bit of lemon juice to prevent browning.

Common Questions About Chicken avocado melt Nutrition

Is the chicken avocado melt high in protein?

Yes, a chicken avocado melt is high in protein due to the chicken, which provides approximately 30-40 grams of protein per serving, depending on portion size. Additionally, avocado contains about 1-2 grams of protein per half, contributing slightly to the total.

Can I eat a chicken avocado melt on a keto diet?

Yes, a chicken avocado melt can be keto-friendly if you use low-carb bread or skip the bread entirely. The combination of chicken, avocado, and cheese provides high protein and healthy fats while keeping net carbs low if adjustments are made.

What are the health benefits of a chicken avocado melt?

This dish offers various health benefits, including high-quality protein from chicken for muscle repair, healthy fats from avocado that support heart health, and essential vitamins like potassium and vitamin B6. However, it can be high in calories and sodium, depending on the preparation, so portion control is key.

What is the recommended portion size for a chicken avocado melt?

The recommended portion size for a chicken avocado melt is one sandwich or about 300-400 grams, which typically provides 400-600 calories. To keep it balanced, pair it with a side of vegetables or a light salad.

How does a chicken avocado melt compare to similar sandwiches?

Compared to other sandwiches like a basic chicken sandwich or turkey melt, a chicken avocado melt usually has more healthy fats from the avocado and can be lower in carbs if served open-faced. It’s also more nutrient-dense due to the vitamins and minerals in avocado.

Data Sources & Scientific References