1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pesto sandwich
The chicken pesto sandwich combines grilled or roasted chicken with basil pesto, often served on whole-grain bread or a ciabatta roll. It originates from Italian-inspired cuisine and has become a popular choice worldwide for its savory and aromatic flavor. Nutritionally, this sandwich provides a balance of high-quality protein from the chicken, healthy fats from the olive-oil-based pesto, and carbohydrates from the bread. The exact nutritional profile depends on the ingredients but typically includes approximately 25-30 grams of protein, 12-20 grams of fat (from both unsaturated and saturated sources), and 20-40 grams of carbohydrates per serving, making it a filling and energy-dense option for meals or snacks.
Health Benefits
- Rich in lean protein from chicken, which supports muscle repair and growth (approximately 25-30 grams per serving).
- Contains heart-healthy monounsaturated fats from olive oil in the pesto, which may help improve cholesterol levels.
- Provides essential vitamins such as Vitamin A and Vitamin K from basil, both of which support immune function and blood clotting.
Dietary Considerations
Selection and Storage
Store prepared sandwiches in an airtight container in the refrigerator for up to 2 days, but consume sooner for best freshness. If making ahead, add pesto just before serving to avoid sogginess.
Common Questions About Chicken pesto sandwich Nutrition
How much protein and calories are in a chicken pesto sandwich?
The protein content of a chicken pesto sandwich depends on the size and ingredients, but a typical serving contains approximately 25-35 grams of protein. The calorie count ranges from 400-600 calories depending on the type of bread, amount of pesto, and additional toppings like cheese or vegetables.
Can I eat a chicken pesto sandwich on a keto diet?
A traditional chicken pesto sandwich is not keto-friendly because of the bread, which is high in carbohydrates. To make it suitable for a keto diet, swap the bread for a low-carb alternative, such as lettuce wraps or keto-friendly bread.
Are there health benefits to eating a chicken pesto sandwich?
Chicken pesto sandwiches provide high-quality protein from chicken, which supports muscle repair and growth. Pesto contains healthy fats from olive oil and pine nuts, promoting heart health, and the sandwich can offer vitamins like Vitamin A or C if paired with vegetables. However, it can be high in calories and sodium depending on the recipe, so moderation is key.
How much of a chicken pesto sandwich should I eat in one serving?
A typical serving size is one medium sandwich, usually around 6-7 inches long or about 400-600 calories. Pair it with a side of vegetables or salad for a balanced meal without over-consuming calories or sodium.
How does a chicken pesto sandwich compare to other sandwich options like turkey or tuna sandwiches?
Compared to turkey or tuna sandwiches, a chicken pesto sandwich often has higher fat content due to the pesto but delivers a unique flavor from the basil and garlic in the pesto sauce. Turkey sandwiches are generally leaner, while tuna sandwiches may contain omega-3 fatty acids but can be higher in mercury.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
