Nutrition Facts for Tuscan chicken sandwich

Tuscan Chicken Sandwich

Image of Tuscan Chicken Sandwich
Nutriscore Rating: 49/100

Elevate your sandwich game with this irresistible Tuscan Chicken Sandwich, a savory masterpiece packed with Mediterranean flavors. Juicy, herb-marinated grilled chicken is layered onto toasted ciabatta bread with a generous slathering of vibrant sun-dried tomato pesto, fresh spinach leaves, and creamy slices of mozzarella cheese. Finished with a drizzle of rich balsamic glaze for an extra punch of flavor, this sandwich achieves the perfect balance of hearty and fresh. Ideal for a quick lunch or a gourmet picnic option, this recipe comes together in just 35 minutes, making it a deliciously easy meal for any day of the week.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces (boneless, skinless) Chicken breast
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon (or to taste) Salt
  • 0.5 teaspoon Black pepper
  • 4 pieces (sliced open) Ciabatta bread
  • 4 tablespoons Sun-dried tomato pesto
  • 2 cups Fresh spinach leaves
  • 8 slices Fresh mozzarella cheese
  • 2 tablespoons (optional) Balsamic glaze
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat a grill or grill pan to medium-high heat.

2

Using a meat mallet or rolling pin, lightly pound the chicken breasts to even thickness for even cooking.

3

In a small bowl, whisk together olive oil, garlic powder, dried oregano, salt, and black pepper. Brush the marinade on both sides of the chicken breasts.

4

Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (75°C). Once cooked, remove from the grill and let rest for 5 minutes before slicing into thin strips or leaving whole.

5

While the chicken is cooking, lightly toast the ciabatta bread on the grill for 1-2 minutes until slightly crispy and golden.

6

Spread 1 tablespoon of sun-dried tomato pesto on the bottom half of each ciabatta slice.

7

Layer fresh spinach leaves on top of the pesto, followed by the sliced chicken, two slices of fresh mozzarella, and a drizzle of balsamic glaze (if using).

8

Place the top half of the ciabatta over the fillings to assemble the sandwich. Press gently to hold everything together.

9

Serve immediately, or wrap in parchment paper for a picnic or on-the-go meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1754
cal
126.2g
protein
70.9g
carbs
105.4g
fat

Nutrition Facts

1 serving (694.7g)
Calories
1754
% Daily Value*
Total Fat 105.4 g 135%
Saturated Fat 41.0 g 205%
Polyunsaturated Fat 3.8 g
Cholesterol 385 mg 128%
Sodium 5654 mg 246%
Total Carbohydrate 70.9 g 26%
Dietary Fiber 5.8 g 21%
Total Sugars 29.5 g
Protein 126.2 g 252%
Vitamin D 0.4 mcg 2%
Calcium 1299 mg 100%
Iron 8.2 mg 46%
Potassium 1624 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
29.1%%
54.6%%
Fat: 948 cal (54.6%%)
Protein: 504 cal (29.1%%)
Carbs: 283 cal (16.3%%)