1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 48 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond cluster
Almond Clusters are a delightful and nutritious snack made primarily from roasted almonds bound together with a touch of natural sweeteners like honey or dark chocolate. Originating as a versatile treat found in various cuisines, they are often associated with the Mediterranean diet, known for its emphasis on heart-healthy nuts and simple, wholesome ingredients. Packed with essential nutrients, almonds are rich in heart-healthy monounsaturated fats, vitamin E, magnesium, and fiber, making Almond Clusters a source of sustained energy and satiety. For versions incorporating dark chocolate, the added antioxidants can offer a slight boost to overall health. However, moderation is key, as Almond Clusters may contain added sugars or calories depending on their specific recipe. Perfect for on-the-go snacking or a post-meal indulgence, Almond Clusters strike a balance between indulgence and nutrition, making them a mindful choice for nut lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
