1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 7.5 grams of fat, and 52.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 82.8 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turta cu cartofi
Turta cu Cartofi is a traditional dish from Romanian cuisine, particularly popular in rural areas. This rustic potato flatbread combines boiled, mashed potatoes with flour, a pinch of salt, and sometimes a bit of oil, resulting in a hearty and filling meal. Typically cooked on a hot griddle or in a pan, its crispy exterior and soft, flavorful interior make it a comfort food staple. While Turta cu Cartofi is a source of energy due to its carbohydrate-rich ingredients, it is relatively low in sugar and can be part of a balanced diet when paired with fresh vegetables or protein. However, its simplicity means it offers limited vitamins and minerals unless fortified with more nutrient-dense sides. Traditional recipes often avoid excessive fats or additives, making it a clean and straightforward dish. It’s an ideal option for a satisfying snack or accompaniment to meals in Romanian culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
