1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato bake
Potato bake, also known as scalloped potatoes or gratin, is a comforting dish of sliced potatoes baked with cream, cheese, and seasonings. Originating from French cuisine (as gratin dauphinois), it has become popular worldwide, particularly in Western households. Potatoes, the star of the dish, are an excellent source of carbohydrates for energy. Though creamy additions like cheese and cream contribute saturated fats, the dish can also provide protein and calcium, depending on the type of cheese used. This dish is calorie-dense and nutrient-rich but should be consumed in moderation due to its high fat content.
Health Benefits
- Potatoes are high in potassium, which supports healthy blood pressure regulation.
- Packed with B6 vitamins, potatoes contribute to brain development and function.
- Potato skins contribute dietary fiber, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store cooked potato bake in an airtight container in the refrigerator for up to 3-5 days. Reheat thoroughly before consuming.
Common Questions About Potato bake Nutrition
Is Potato Bake high in protein?
Potato Bake is typically not high in protein as its main ingredient, potatoes, contain about 2 grams of protein per 100 grams. The overall protein content will depend on added ingredients like cheese or cream, which can slightly increase the protein level, making it around 4-8 grams per serving depending on the recipe.
Can I eat Potato Bake on a keto diet?
Traditional Potato Bake is not compatible with a keto diet due to the high carbohydrate content in potatoes, which have about 17 grams of carbs per 100 grams. For keto-friendly alternatives, you can swap potatoes for lower-carb substitutes like cauliflower or turnips.
What are the health benefits or concerns of eating Potato Bake?
Potato Bake can be a good source of potassium, vitamin C, and fiber from potatoes, especially if the skin is left on. However, it can also be high in calories, saturated fat, and sodium if heavy cream and cheese are used. Moderation and lighter recipes can help make it a healthier option.
What is a recommended portion size for Potato Bake?
A recommended portion size for Potato Bake is typically around 1 cup or 150-200 grams, which can provide 200-300 calories depending on the recipe. Adjust the portion based on the meal composition and caloric requirements.
How does Potato Bake compare to mashed potatoes?
Potato Bake is often richer and higher in calories due to ingredients like cream and cheese, while mashed potatoes may have a simpler, lighter preparation. Both dishes are comforting and versatile, but Potato Bake is typically better suited for indulgent meals or special occasions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
